Diet

Top 10 Foods to Improve Your Digestive Health

Dealing with digestive problems on a regular basis can be difficult. An upset stomach, gas, heartburn, nausea, constipation, or diarrhea are all too prevalent and can have a negative impact on your quality of life. The good news is that simple dietary modifications can do wonders for your gut health, potentially relieving many issues

Millets Benefits - Positive, Negative and Neutral millets

Millets are a profoundly different group of little cultivated grasses, broadly grown all over the world as cereal yields or grains for cattle fodder and human food. Most species by and large alluded to as millets have a place with the clan Panicea

Importance of Satmya and Asatmya

Different people have different likes and dislikes. Some people prefer spicy food while some can’t tolerate spicy food. Some develop allergies after having peanuts or smelling a certain type of flower.

Porridge Like Stool

Feeling shy to talk about it? Worried why it looks like that..?Worried what might be the reason.? Or are you someone not bothering to even care at all.? Does it look like porridge or does it resemble pudding? Did you notice a sudden change in the consistency or colour?

Interesting Things to Know About Tupelo Honey

Tupelo honey is a light golden amber-colored honey with a greenish cast that tastes delicious, buttery, and stands out from other types of honey. Tupelo honey comes from a tree that grows only in wet swampy soil which is generally found in Florida.

Health Food

According to the World Health Organization (WHO), a lack of adequate nutrition causes the majority of diseases in older people, which is why a healthy diet is so important in elderly care.  Fat, for example, has been related to prostate, colon, and pancreatic cancers.

Vitamins for blood circulation

Inadequate blood circulation causes several severe, sometimes life-threatening diseases. The body is a complex machine. To keep working smoothly, it needs the right nutrients. The body also needs certain vitamins to maintain healthy blood circulation. 
 

Shiitake mushrooms

Mushrooms are well-known for their meaty, rich taste. Shiitakes were grown in the United States in the late 1970s and have been popular in Asia for over 1,000 years. They are currently available in most food stores. Shiitakes are brown or dark gray, and the caps usually grow to 2 to 4 inches in width

Diet Guide

You know how important it is to have a balanced diet, but sometimes the hustle of your daily life does not allow you to eat well. So, first of all, you should be clear about the dieting concept.

Elena” fillet – the Finest Pleasure for Selected Gastronomes

Some appetizers don't need a presentation and even more, they advertise themselves alone. One of these culinary achievements is the "Elena" fillet. No one can resist the pure delicacy covered with aromatic spices that trigger everybody's appetite.

10 Foods To Avoid If You Have Hypothyroidism

Hypothyroidism is a condition marked by an ‘underactive thyroid.’ In this condition, the thyroid gland is unable to produce a sufficient quantity of certain vital hormones which are responsible for controlling the growth of the body, as well as its repair and metabolism.

Healthy Weight

When it comes to your overall well-being and health, maintaining a healthy weight is crucial. However, upholding a healthy weight isn’t about dieting, but it’s all about adopting habits which will keep you on track to lasting wellness

Ketogenic Diet and Ketosis

Ketogenic diet or keto is with a very low carb diet and stunning way to lose weight quickly, also balance various hormones, improve your mentality level, and quite effective to treat various diseases like diabetes and epilepsy. 

how to make a super smoothie in 5 easy steps

Smoothies can be a powerful tool for weight loss and boosting your overall health, but most smoothies these days are doing more harm than good. This easy to follow guide will show you how to make a truly healthy smoothie in just 5 simple steps! You can take your smoothies to the next level by cutting out sugary fruit juice, adding in nutrient dense greens, powering up with protein rich foods, blending correctly, and boosting your smoothie with superfoods. 

Foods that fight Asthma Symptoms -  Best Diet Chart

Asthma is prevalent in all parts of the world. With the increasing population and mental stress, this condition is imposing a burden on the community of the developing countries as well.

water

It's not only celebrities who obsess overweight, regular people do too. They want to have the perfect body with a flat stomach and thigh gap but they don't realize that is unrealistic for most of them because society has turned us into fitness freaks

Can the Nutrisystem Diet Work for Diabetics

The over-abundant food selections and varieties we have today have also paved the way for diabetes, a lifelong disease that can affect us all regardless of race, age, gender, and social status.

Top 10 Habits that Damage Your Kidneys

Looking for treatment after the illness is too obvious but have you ever tried to find the reason behind your illness. It is sorrowful but in today's time there is a rapid spurt in health issues

Water Purifiers, Water Softener

With the continuous improvement of people's consumption level, bottled water has gradually become the main way of drinking water. Some families will choose water purifier as another way to drink water, quickly and easily drink pure, healthy drinking water.

Lifestyle and Easy Home Remedies for Arthritis

All our activities of day-to-day life like- sitting, standing, running, walking, stretching, holding depends on integrity and healthy condition of our joints.

Diet tips for weight gain

World over obesity has been classified as a major problem but not much has been spoken about individuals struggling to gain weight.  

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